Tuesday, August 7, 2012

Back to School



It's school time again. I don't have children, but I have to say that was the fastest summer I have ever been through. Seems like they just got out.

Here are some quick, easy, clean, and healthy after school snack ideas.....


Apple Nachos
1 granny smith apple in slices
2 tablespoons of clean peanut butter
2 tablespoons of clean granola
1 tablespoon of raisins

Lay out the apple slices, add a little PB to each slice, sprinkle on the granola and raisins.

Clean No Bake Energy Bites

Clean Mini Pizzas

Clean Avocado Chicken Salad

Chocolate, Strawberry, Banana Smoothie




Monday, August 6, 2012

30 Pounds Down!


March 31, 2012               August 4, 2012

So I wasn't planning on putting up before and after pictures throughout my journey. I was only going to do one at the end. But last night as I was looking through old pictures on my phone I came across a picture from March 31st and it was the first time I saw an old picture and thought wow, you can really tell I lost weight. I added that picture and a picture from this weekend into one of those frame apps so it was side by side. My sister said you are going to post that on Facebook right?!?!?! I really had not planned on it. I really don't like seeing that before picture. But I figured if it could encourage someone to begin a weight loss battle then it would be worth it. Here is the post from the beginning of my journey. 

So, I am 30 pounds down total. A little less than a third of the way to my goal weight (planning on losing 100lbs) I have not lost this weight through surgery, pills, shots, meals you buy on the internet, shakes, or any crazy fad diet. This is all the results of old fashioned HARD WORK, EATING HEALTHY, and PRAYER! I workout about 5 times a week.....sometimes less sometimes more depending on the week. I try to eat the clean lifestyle about 90% of the time. 

So, that brings up the "clean diet". This is in no way a '"fad" diet. This is a lifestyle change. You don't have to give up carbs, you just eat healthy carbs. You don't have to give up dairy, you just limit it and choose things like FF greek yogurt. You don't have to give up meat, you just choose lean cuts of meat. You don't have to give up sweets, you just use sugars that are not overly processed like white sugar and you replace it with raw honey or raw agave. This lifestyle (not diet) does not make me feel deprived. I did the atkins diet about 9 years ago and I lost 55lbs pretty darn quickly. Once I was finally over not eating carbs anymore, I blew up and gained about 65lbs back in half the time it took to gain it. This lifestyle is just eating healthy. And because I do it only 90% of the time, I still get to indulge once in a while. ( like this weekend in Key West where I ate like CRAP!!) I also LOVE to cook, so it's fun to come up with a clean version of something I love!

The next thing I am going to talk about is will power. Some people might see this and think if only I had her will power or can she give me some of her motivation. Well let me be the first to admit this is NOT easy for me. I am going to be honest and tell you that I do not like to workout. I am hopeful that this part will get easier and one day I will crave it. Right now, nope. Don't get me wrong, when I am done I am happy, it's just getting me out there. Then of course there is eating healthy. Here are the kinds of food I love....cheese fries, biscuits and gravy, nachos, pizza. I am literally the most unhealthy eater on the planet. I don't like veggies. I just started eating salads (with baby spinach only for the lettuce) in the last year. I am also addicted to food. And when I say addicted to food I mean like a druggie is addicted to drugs. Some of you might roll your eyes at that comment, but it is totally true. Driving by a fast food restaurant is like a drug addict driving by their dealers house. I am totally not joking about this. Some people will say things like....just eat healthy, just don't buy that stuff. Well unless you have been in my shoes, don't tell me that. I am 100% addicted to food. I could go into all kinds of stories that would make your eyes bug out of your head of things I have done regarding food, but I am going to save myself the embarrasment. The only thing that has worked for me on this aspect is prayer...and lots of it. 


So, this is not a before and after picture, this is a before and almost a third of the way down picture. I have to say thanks to all my family and friends that have encouraged me on my journey thus far. It means more than you know. 


Next goal...20lbs by October 6th. I have exactly 2 months starting today :)


Tuesday, July 31, 2012

Polycystic Ovarian Syndrome Awareness



So I have gone back and forth on whether or not I was going to put this on my blog. It's been 2 weeks since I was diagnosed and I haven't really told many people. Then I figured well, if someone else decides to go get tested for it then at least I have helped to spread awareness, so here I am!

I have been off birth control for almost 6 years now. I didn't go see my gyno for 5 of those years. Number one, because I just HATE going to the doctor. Number 2, because I HATE going to the gyno even more than I hate going to a regular doctor.

The reason I went after my 5 year hiatus is because I had started getting these really bad cramps about a year ago. It was like I was in high school again. Being on birth control always helped those cramps, but once I got off the birth control I realized that I didn't get migraines anymore. I had been getting about 3-4 a month right before my cycle for years. I decided that 3-4 migraines a month were way worse than the cramps I was getting. That was until recently....like 7 months.

All of the sudden not only was I getting the horrible cramps during my cycle, but I was getting them for about 4 days in a row, 10 days before my cycle started. I just thought they were ovulation cramps and I put up with them.

Each month they seemed to get worse and worse. Like waking up in the middle of the night pacing the house crying. I felt like I was having contractions (not that I know what that feels like!!) They were horrible. I would sweat and get out of breath and just double over in pain.

Finally I decided to go back. I had been for my annual in November and everything was normal, but these cramps were killing me. And the fact that I was getting them twice a month instead of once a month was even worse. Oh, and another factor that made me go back to the doc was that my cycles were getting closer and closer together. Instead of every 28 days they were coming like every 15-20 days. LUCKY ME!!!

My first appointment we just discussed what was going on and he took some blood work. He wanted me back for an ultrasound to really see what was going on.

I went in for the ultrasound  2 1/2 weeks ago. I have seen them on TV so I knew what to expect, until she said go in the bathroom and take off your pants....uh, excuse me, WHAT?? Yes that's right TAKE.OFF.YOUR.PANTS!!! This was NOT going to be the ultrasound I had seen on TV. I went in the bathroom and got the little sheet to cover up with and plopped down on the bed. Then she pulled out this baseball bat connected to a monitor and I knew the fun was about to begin!!!

Once the ultrasound was over I sat in the lobby with a pregnant teenage girl, her gma, her dad, and her 4 best guy friends (one I assume was the father) for what seemed like FOREVER until they called me back. Oh, and teen mom is having a girl by the way!

In my mind I thought he was going to sit me down and say....you are totally fine, you just have to deal with your heavy cramping. What he did say, I DID NOT expect.

First he told me I had 3 tumors. Not to worry though because they were not a big deal, but we need to watch them. Then he rolls his chair over to a poster on the wall of all these different pictures and "problems". He points out an ovary that is filled with cysts and says Polycystic Ovarian Syndrome above it. He said this is what you have. My eyes immediately went down to the bottom of the picture that said..."Instead of releasing a mature egg, a cyst is formed in the ovary". I thought to myself, does that mean what I think it means? Do I not ovulate? So of course he explained the picture to me and told me that yes, I do not ovulate monthly. He thinks I might ovulate once every year or every couple of years. My heart kind of dropped to my stomach and little tears welled up in my eyes, but I was not about to cry. Then I uttered the words..."So are you telling me I am infertile?", his answer, "Yes".

He went on to tell me that not only does this syndrome cause you to not ovulate, it causes your inulin levels to spike, which in return makes it very hard to lose weight. He told me that I hold on to every calorie I eat. He said when other people eat, their calories turn into energy, yours store as fat. That would explain why when I eat one skittle I gain 2 pounds, but my husband can eat a heart attack cheeseburger and lose 1! In all reality though, I had been very discouraged lately. I have been eating so well and working out so hard, but I was loosing like a 1/2 pound here and there. It just wasn't coming off like it should. So this news kind of came as a relief to me to find out what was going on.

He put me on metformin. It's a medication that will decrease my insulin levels and in return is supposed to help you start to ovulate. He said it should start working in about 6-8 months. When we start trying for a baby if we aren't successful pretty much right away, he will then put me on clomid. Not sure what the steps are after that.

All I know is that this is in God's hands. I have 100% faith that he will provide and I will be a mother, whether it's naturally or through adoption. I have an AMAZING husband who supports me more than any person ever has and has the same faith that I do. I have a HUGE group of family and friends that support me and encourage me as well. I am extremely blessed and couldn't ask for more. So, like my post I wrote back in January, not only does this Lala want to be a Mama, this Lala WILL be a mama!


Monday, July 30, 2012

Food Diary Day 5, 6, 7

I was away from internet all weekend so I had to put 3 days together. So this week wasn't great with eating, but it wasn't to bad either....baby steps!

8:30a Breakfast
1/2 cup FF Greek Yogurt
1/4 cup of clean granola
1 tablespoon of raw agave

11:30a Lunch
California Salad from O'Charley's with baby spinach
(This is not clean at all, but I was craving it so much! The craisins and the pecans have sugar on them)

6:00p Dinner
Amy's Organic Tamale Verde Black Bean


Exercise
3.1 miles walk/jog

Day 6

10:00a Snack
Freeze Dried Apples

12:30p Lunch
Amy's Organic Tamale Verde Black Bean

3:00p Snack
Freeze Dried Apples

5:30p Dinner
1/2 cup of brown rice pasta
1/4 cup of Clean Italian Sausage Red Sauce

Exercise
3.1 miles run/walk
Playing at the river!!

Day 7

7:00a Breakfast
2 pieces of whole wheat toast
1 egg
1 slice of american cheese (Booo)
2 slices of canadian bacon


12:30p Lunch
1/4 cup of miso soup
shared sushi with my husband

7:00p Dinner
1/2 cup of baby spinach
40z of grilled chicken
1/2 of a hard boiled egg

Exercise
Rest Day



Friday, July 27, 2012

Puss in Boots Theme Night

My niece, Emily, and I love to have theme nights. This is just a Lala kind of thing to do! Normally I pick a movie and then I create our food based on the movie. Well, Puss in Boots was playing at the park last weekend so I decided I was going to take her. (We ended up getting rained out, so we bought it at home and watched it THREE times!!) I have never seen Puss in Boots, so this was going to be a challenge. I watched a couple of trailers of it on youtube and came up with my menu. 


These are horrible photos I took with my phone! 
(Which is how I take all of my photos on this blog! 
You would never know I was a photographer on the side!) 



Magic Beans....they have these green magic beens in the movie that grow a bean stock. They are in constant search for these beans. They are just little green beans that look like jelly beans so I went with Edamame! She loved it!

Golden Eggs....the reason Puss is looking for the magic beans to grow a bean stock is to get to the castle in the sky that has a goose that lays golden eggs. For this I did hard boiled eggs, peeled them, and then let them sit in cold water that I had dyed yellow. They became golden!! I also wrapped a plastic egg with a toy in it in tinfoil and spray painted it gold as a surprise during the movie when they finally found the goose!

Holy Frijoles...Puss says holy frijoles several times throughout the movie. So I made holy frijoles dip. This was just chips with refried black beans. 


Golden Coins....several times in the movie Puss had golden coins. So I bought some chocolate gold coins at Cost Plus World Market for dessert. 

She loved all of this!! It was super easy too. I love making movie night extra special for her. 


Of course you can't watch Puss in Boots without your own personal one!! (This is my baby, Paisley)


Food Diary Day 4

This was not the best day of eating. I just wasn't in the mood to prepare anything. I wanted convenience during the day and then there was girls night! It was a totally unhealthy day. I didn't eat anything really bad for me, but I didn't really have anything with substance....veggies!!!!

9:00a Breakfast
1/2 cup FF Greek Yogurt
1/2 tablespoon pure organic maple syrup
1/4 cup of clean granola

11:00a Snack
edamame

1:00p Lunch
11 clean chips
1/4 cup of salsa
1 low fat baby bell cheese wheel

3:00p Snack
1 package of freeze dried apples


7:00p Dinner (girls night)
3oz goat cheese
pistachios
3 slices of prosciutto (fat removed)
couple slices of cantaloupe  with reduced balsamic drizzled on top
clean crackers
hummus
4 kalamata olives
2 glasses of red wine

Exercise
30 minutes on the elliptical

Thursday, July 26, 2012

Food Diary Day 3

8:30a Breakfast
1 over medium egg
1 piece of whole wheat toast

10:30a Snack
1/4 cup of Salsa
11 Garden of Eatin Chips
1 Clean No Bake Energy Bite

1:00p Lunch
2oz of polenta
1/4 cup of Clean Italian Sausage Red Sauce
1 tablespoon of grated parmesan cheese

3:00p Snack
20 clean tortilla chips

6:30p Dinner
1 turkey burger
1 roasted red potato
1/2 cup of grilled zucchini and squash

7:30p Dessert/Snack
Clean Grilled Peach Dessert

Exercise
3.5 miles of running/walking