7:00a Snack (before running)
1/2 of a Clean No Bake Energy Bite
9:00a Breakfast
1/2 cup of FF greek yogurt
1 tablespoon of Kashi Cereal
1 tablespoon of raw agave
3 strawberries
6 blueberries
11:00a Snack
hard boiled egg
12:30p Snack
4 Kalamata olives
1:00p Lunch
1/2 cup of boiled brown rice
1 cup of broccoli
1 1/2 tablespoons of Bragg Liquid Aminos
1 package of freeze dried apples
3:00p Snack
1 cup of natural popcorn
4:00p Snack
2 pieces of carb free dark chocolate (I know, bad me...I had a horrible craving)
6:00p Dinner
Amy's Organic Black Bean Verde Tamale Frozen Dinner with Brown Rice
Exercise
3 miles running and walking
Drink
about 10 8oz glasses of water
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