Clean 7 Layer Dip

This is a horrible picture! 

I took it with my phone on my lunch break and had to hurry!

Oh well, you get the idea!

Tonight is my turn to bring snacks to my discipleship group. I really wanted to go with something clean since I am doing so well right now with it and I am on a roll. I decided to make clean 7 layer dip. 

Clean 7 Layer Dip

Layer 1- Smashed Black Beans

1 can of organic black beans

1/4 cup of water

1 tablespoon of garlic powder

1 tablespoon of cumin

1 teaspoon of chili powder

Rinse and drain black beans. Add black beans and all other ingredients to a food processor. Mix until smooth.  Add black beans to your dish as your first layer.

Layer 2- Guacamole

2 avocados

1/4 cup of minced cilantro

2 minced garlic cloves

salt to taste

Peel and seed avocado. Add all ingredients to a food processor and mix until smooth. Layer on top of the black beans.

Layer 3- Greek Yogurt

1 cup of fat free Greek yogurt

Add layer of Greek yogurt to the Guac.

Layer 4- Salsa or diced tomatoes

3/4 cup of clean salsa or diced tomatoes

Add on top of the layer of Greek yogurt. ( I buy my clean salsa at Trader Joes, but here is a recipe)

Layer 5-Lettuce

Shredded lettuce

I used shredded baby spinach, but any lettuce is clean! Add this on top of the salsa or tomatoes.

Layer 6- Cheese

1/4 cup of shredded low fat colby jack cheese

Add to layer to the shredded lettuce.

Layer 7- Black Olives

One can of dice black olives

Drain black olives and sprinkle on top of cheese. ( I left these out since one member of my small group doesn't like them!)